Pelvic Pain

A Message From Dr. Sarah O'Reilly, DPT, CF-L1, USAT-L1, Owner and Founder of Dimensions Physical Therapy

Women may experience pelvic floor dysfunction due to various factors in their lives. For instance, childbirth can lead to stretched muscles and nerves, damaged connective tissue, prolapse, changes in pelvic positioning, and reduced effectiveness of muscular contractions due to scar tissue. Hormonal fluctuations throughout a woman’s life can also affect the functionality of the pelvic floor.

Traumas like falls, auto accidents, surgery side effects, or unpleasant sexual experiences can result in pelvic floor dysfunction, causing pain and/or incontinence. Some women and girls are born with excessively tight muscles, which can cause pain and incontinence. Conditions such as endometriosis, interstitial cystitis (painful bladder syndrome), and pudendal neuralgia are commonly associated with pelvic pain, painful sex, and incontinence.

Nearly 25% of women are estimated to have a pelvic floor disorder. As age increases, the likelihood of developing such a disorder also rises, with around 50% of women potentially experiencing it by age 80. Incontinence is a leading cause of nursing home admissions. Although typical, it is essential to note that incontinence should not be considered a normal part of the aging process and should not be accepted as such. It is worthwhile to address these issues as soon as they arise.

If you are experiencing pelvic floor dysfunction, Dimensions Physical Therapy can help identify the underlying cause of your problem(s) and design a personalized program to address your specific issues. Treatment options may include myofascial release therapy, relaxation techniques, coordination of pelvic floor muscles with the rest of the body, dry needling, and pelvic floor strengthening. Don’t tolerate these challenges longer—Dimensions Physical Therapy is here to assist you.

Are you tired of dealing with urine leakage (incontinence) when you run, jump, or go about your daily activities?
Do you experience persistent back, hip, or pelvic pain after birth?
Has your child's birth left you feeling self-conscious, frustrated, or discouraged, believing you'll never regain control of your body?
Are you experiencing pain or discomfort during sex?
Do you struggle to keep up with your children and feel you're missing out on life?
Is your confidence affected because you know your core isn't functioning properly, you have Diastasis Recti, or you still have a pregnant-looking belly despite not being pregnant?
Have you tried other approaches, including those from other physical therapists, without success, or are you unsure what to try next?
Are you seeking a long-term, natural solution to permanently eliminate these issues without relying on medications or surgery?

If you answered “Yes” to any of these questions, you’ve come to the right place!

Have you ever received these kinds of statements?

Your doctor advises you to do nothing but rest for six weeks and then resume your normal activity. However, even after weeks, months, or even years, you're still facing difficulties.
You're told to follow workout videos on YouTube to get back in shape quickly, but these exercises cause pain and urine leakage, leaving you feeling terrible and discouraged.
You're led to believe that it's "normal" to experience pain or abdominal separation after giving birth and that struggling with bladder control as you age is something everyone goes through.
You're assured that everything will be fine if you simply take some pain relievers.
You're presented with limited options, such as medicine, surgery, or just accepting the situation without seeking further help.

Let's face the reality:

Resting alone won't solve the problem. While it might provide temporary relief, once you return to your regular activities, you'll still be plagued by pelvic pain, leakage, and other postpartum symptoms (you've likely already experienced this firsthand!).
It's crucial to understand that experiencing persistent pain or urine leakage after pregnancy is NOT NORMAL, even as you age. Don't brush it off as an expected part of life.
Relying solely on pain relievers is not a sustainable or healthy solution. These medications can be addictive and dangerous and may come with a range of other health complications.
It's important to recognize that medicine, surgery, and injections are not the only options available. While your doctor may only present these choices, there are alternative approaches that can address your concerns effectively.

Dimensions Physical Therapy Specializes In Helping Individuals Who Experience Leakage, Painful Intercourse, Unresolved Low Back Pain, Or Have A Postpartum Abdominal Separation (Commonly Referred To As A "Mummy Tummy") Regain Their Ability To Participate In Their Favorite Activities. Our Approach Focuses On Achieving These Goals Without Relying On Pills, Pads, Or Surgery.

Selecting the right healthcare provider is crucial to your overall well-being. By making an informed choice, you can avoid unnecessary surgeries, dependency on medications or painkillers, and the prospect of living with worsening symptoms for the rest of your life.

Obtaining the most natural and least invasive treatment is essential to address and prevent the recurrence of issues such as leakage, abdominal separation, pelvic floor problems, or postpartum hip/back/pelvic pain. It is vital to work with a provider who understands the interconnectedness of the body as a whole. Our bodies undergo remarkable transformations throughout our lives, and to achieve full recovery, we must address changes in the neck, back, diaphragm, core, pelvic floor, pelvis, posture, strength, and overall body usage. It goes beyond just performing Kegel exercises.

To ensure a comprehensive recovery, treating the symptoms and investigating the root cause of your symptoms and dysfunction is essential. By collaborating with an expert dedicated to identifying the underlying cause, you can receive a long-term solution to your problems, enabling lasting improvement and relief.

Dimensions Physical Therapy Has Developed A Three-Step Process To Address Your Postpartum Symptoms Effectively And Ensure You Never Have To Deal With Them Again.

STEP 1 - WE WANT TO HEAR YOUR STORY

We understand the frustration that comes with our healthcare system. Waiting for weeks or months for an appointment, only to have a brief consultation with doctors who rush through your concerns, can leave you feeling bewildered and dissatisfied.

At Dimensions Physical Therapy, we operate differently. We believe in providing attentive, personalized care, so our first step is listening to your story.

We recognize that every individual is unique, especially regarding postpartum issues. Each person has their own body, medical history, and pain and symptoms. Through an open conversation, we allow you to share your experiences. This allows us to gain a comprehensive understanding of not only the physical aspects of your condition but also how it impacts your daily life.

By listening to your story, we can better tailor our approach to address your needs and goals. Your journey toward recovery starts with being heard and understood.

STEP 2 - IDENTIFYING THE UNDERLYING CAUSE OF YOUR SYMPTOMS

Many individuals receive a medical term or diagnosis for their physical concerns. A doctor could have provided it, revealed it through tests, or discovered it online. Terms like prolapse, Diastasis Recti, Pelvic Floor Dysfunction, Incontinence, Sacroiliac (SI) Joint Pain, or Hip/Back/Pelvic Pain may have been assigned to you.

You may have been told that your only options were resting, taking medication, or waiting. While these approaches might offer temporary relief, they fail to address the root cause of the problem.

At Dimensions Physical Therapy, we aim to identify the underlying cause of your symptoms, ensuring that your pain subsides and remains resolved in the long term.

STEP 3 - ELIMINATE THE PROBLEM AND AVOID ITS RETURN

At this stage, significant transformations occur. We create a personalized plan that empowers you to:

…resume exercising without the fear of experiencing pain, stiffness, or bladder control issues—even activities like running and jumping!

…engage in playful activities with your children, effortlessly lifting and carrying them without any difficulties.

…rekindle intimate relationships with your spouse, free from the fear of pain or discomfort.

…rediscover your favorite active lifestyle, whether it involves yoga, running, tennis, or any other activity you enjoy.

…regain strength, confidence, and a sense of sexiness as your body heals from Diastasis Recti/Abdominal Separation, fully restoring core strength.

Our ideal clients are motivated and enthusiastic about reclaiming their active lifestyle, even if they feel stuck.

We are happy to provide the information you need if you want to learn more about our availability and pricing before committing to a visit.

What People Say About Dimensions PT

I highly recommend choosing Sarah as your physical therapist. Not only is she a great listener who pays attention to detail, she’s also really nice and down to Earth! The help I received from Sarah improved the quality of my life and I can’t thank her enough.

Sarah created an amazing PT space ideal for any athlete!! She is driven, kind, and determined to help her clients get stronger; would highly recommend!!

Sarah has been instrumental in helping me achieve pain-free workout sessions, and keeping my activity in the gym productive by helping me find ways to continue working out without causing myself further injury. Her variety of services, combined with her knowledge, really make her a 1-stop shop for me and is super convenient. Love having her in my corner. You will too.

Dr. Sarah O'Reilly is a wonderful physical therapist, and I would highly recommend her to any athlete looking for preventative or recovery treatment. You'll receive attentive care from a practitioner who understands the strains of training. Furthermore, Dimensions is a state-of-the-art facility. If you're considering physical therapy, look no further than Dimensions PT!

Encouraging, great attitude, key awareness of needs for athletes! Awesome office space for appointments with all the equipment you could need. Would definitely recommend to anyone looking to recover from or prevent an injury.

Sarah is very personable and accommodating. Her attention doesn't end with your session. She maintains communication and shares information to educate and support you.

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