Call To Schedule
617-404-3843
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Menu
Call To Schedule
617-404-3843
I’m here to help mom athletes like you because I am you. I’m a mom-to-be, Pelvic Floor Doctor of Physical Therapy, Fitness Coach and lifelong athlete who has no intention of slowing down—during pregnancy, postpartum, or beyond. Staying active has always been a vital part of who I am, and I believe that pregnancy should enhance, not limit, our ability to move and stay strong.
Begin resetting your breath,
core, and pelvic floor
foundation to prepare your
body for recovery.
Focus on rebuilding strength in
your core and pelvic floor to
establish a strong and stable
foundation.
Gradually reintroduce higher-
intensity activities to safely return
to the high-level fitness you love!
Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women can stay active through every stage of life. From training and recovery to hormones and pelvic health, we break down the science, share inspiring stories, and give you the tools to move, feel, and perform at your best—no matter where you are in your health journey.
What you get in our Membership:
All for $24.99/month
This mom-focused fitness class is designed for all stages of motherhood—whether you’re pregnant, newly postpartum, or years beyond but still looking for safe, effective training. Led by a Pelvic & Performance Physical Therapist, mom-to-be, athlete, and fitness coach, this class blends science-backed movement with real-life motherhood needs.
