In-Person Mom Fit Classes

Mom Fit Classes

Calling All Moms: Join Us for an Hour of Movement, Strength, and Support!
Whether you’re expecting, newly postpartum, or navigating motherhood years down the line, this class is for you. Led by Sarah O’Reilly—Pelvic & Performance Physical Therapist, fitness coach, athlete, and fellow mom—this hour-long session is designed to meet you where you are.

Expect a blend of science-based training, functional movement, and strategies that support your body through every stage of motherhood.

Spots are limited—click below to reserve yours on Eventbrite!

About this event

This mom-focused fitness class is designed for all stages of motherhood—whether you’re pregnant, newly postpartum, or years beyond but still looking for safe, effective training. Led by a Pelvic & Performance Physical Therapist, mom-to-be, athlete, and fitness coach, this class blends science-backed movement with real-life motherhood needs.

What to Expect:

Breathwork & Core Connection – Learn how to properly engage your core and pelvic floor to improve strength, prevent dysfunction, and enhance recovery.
Pelvic Floor-Aware Strength & Movement – We’ll work on mobility, stability, and functional strength so you feel strong in your body—whether that’s carrying a baby, lifting weights, or running after your kids.
Heart-Pumping, Mom-Safe Conditioning – Get your heart rate up with low-impact or higher-intensity options that support your body without overloading your core and pelvic floor.
Posture & Alignment for Mom Life – From feeding and babywearing to lifting a toddler, we focus on movement patterns that help you move better and pain-free.
Community & Support – Train alongside other moms who get it. No judgment, no pressure—just encouragement and a space where you can focus on you.

Who This Is For:

Pregnant moms looking to stay active safely
Postpartum moms rebuilding strength & confidence
Moms at any stage who want expert-guided, functional training
Athletes & fitness lovers who want to keep moving while protecting their core & pelvic floor
Move better, feel stronger, and train with confidence—because motherhood is an endurance sport.

Frequently Asked Questions

Who can join this class?

This class is open to moms of all stages—whether you’re pregnant, postpartum, or a mom who’s been through motherhood for years. It’s designed for any fitness level and tailored to help you move safely while building strength.

Do I need to have previous fitness experience?

Not at all! Whether you’re new to exercise or already an athlete, this class meets you where you’re at. We offer modifications for all fitness levels, so you can feel confident in your abilities and work at your own pace.

What is the focus of the class?

The class emphasizes breathwork, pelvic floor health, and core strength while getting your heart rate up! We’ll also incorporate postural alignment and functional movement, ensuring you build strength that supports your body in daily mom life—like lifting, carrying, and playing with your little ones

Is this class safe during pregnancy?

Yes! This class is designed to be pregnancy-safe, with modifications for each trimester. We’ll focus on keeping your body strong and mobile while being mindful of your pelvic floor and core as your body changes.

Can I join if I’m postpartum?

Absolutely! This class is ideal for postpartum moms—whether you’re a few weeks or a few years post-birth. We’ll work on rebuilding your core and pelvic floor strength, improving posture, and regaining overall fitness with modifications for your body’s needs at any stage of recovery.

What’s the intensity of the workouts?

We offer a mix of low to moderate-intensity exercises, with options to modify and adjust the intensity to suit your body. The goal is to challenge you, but always in a way that is safe and supports your healing, especially in postpartum.

Can I bring my baby/toddler?

Yes! It can even be helpful to have your kiddos around because you can use them as your weight for a workout! But please plan to have something for them to work on for the hour so that they do not disturb the other members!