Small, Boring Habits, Big, Long-term Results: Why Consistency is Key to Lasting Health

Small, Boring Habits, Big, Long-term Results: Why Consistency is Key to Lasting Health When it comes to getting healthier, it’s easy to think that success lies in massive, grand gestures. You know, the ones like starting an intense six-days-a-week workout plan, completely overhauling your diet overnight, or signing up for an Ironman race because […]
Find your Best Running Shoe!

Finding the right running shoe is not only about comfort- it’s about performance, injury prevention and making sure your feet get the support they need!
Brands we are loving: Thrive Market!

At Dimensions, we are all about treating the whole person including the food you put in your body because we know firsthand how vital it is to prioritize your health. Being active and addressing injuries are crucial steps towards achieving long-term well-being. However, true health extends beyond physical activity and rehabilitation—it encompasses nutrition, lifestyle choices, […]
Introducing The “Become a Mom, Remain an Athlete” Podcast: Reshaping the Narrative on Women’s and Mom’s Health

At Dimensions PT, we spend many of our sessions with clients reframing negative beliefs around their health to help set them on a new path. This is particularly true with women and moms that we see. Thus, we wanted to take the conversation a step further into a podcast format to challenge the status quo […]
Get ahead of your New Year’s Resolutions!

New Year’s resolutions are a great way to set goals and make positive changes in our lives. However, as we embark on our journey towards achieving our resolutions, it’s important to remember that injuries can happen along the way. Here are some tips to help you avoid getting injured while working towards your goals. Firstly, […]
Stay active in the colder months

Try out new styles of being active, how to get outside more and how to stay warm! As the colder months approach, it can become increasingly difficult to stay active. The shorter days and chilly temperatures make it tempting to stay inside and cozy up with a good book or movie. However, staying active during […]
The Benefits of Sprinting

Disclaimer: This blog post is written for individuals who do not have an existing co-morbidity including hypertension, kidney disease or cardiovascular disease. With further questions, please consult your healthcare provider first! Spice up your workout routine with a little bit of sprint work and you won’t regret it! Sprinting is a form of high-intensity exercise […]
Less back pain in 15 minutes!

Starting your day with a morning mobility routine can be a game-changer for your overall health and well-being. A morning mobility routine is a series of exercises that help to loosen up your muscles and joints, increase blood flow, and improve your range of motion. By incorporating a morning mobility routine into your daily routine, […]
Nutrition for Increased Energy

If only there were a few more hours in the day, am I right? If that was the case, maybe we wouldn’t feel so tired all the time and we would be able to get everything done and sleep enough! Maybe so, but we have 24 hours and I’m not sure how I see that […]
Behind the name Dimensions PT

The thought behind the name of our Physical Therapy business was that there should be a one-stop shop for individuals who strive for longterm health. People who are frustrated by today’s disjointed healthcare system. We know that our clients: Want to not only live a long life but want to be as healthy as possible […]