Finding the right running shoe is not only about comfort- it’s about performance, injury prevention and making sure your feet get the support they need!
At Dimensions, we are all about treating the whole person including the food you put in your body because we know firsthand how vital it
At Dimensions PT, we spend many of our sessions with clients reframing negative beliefs around their health to help set them on a new path.
New Year’s resolutions are a great way to set goals and make positive changes in our lives. However, as we embark on our journey towards
Try out new styles of being active, how to get outside more and how to stay warm! As the colder months approach, it can become
Disclaimer: This blog post is written for individuals who do not have an existing co-morbidity including hypertension, kidney disease or cardiovascular disease. With further questions,
Starting your day with a morning mobility routine can be a game-changer for your overall health and well-being. A morning mobility routine is a series
If only there were a few more hours in the day, am I right? If that was the case, maybe we wouldn’t feel so tired
