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The Benefits of Sprinting

Disclaimer: This blog post is written for individuals who do not have an existing co-morbidity including hypertension, kidney disease or cardiovascular disease. With further questions,

Less back pain in 15 minutes!

Starting your day with a morning mobility routine can be a game-changer for your overall health and well-being. A morning mobility routine is a series

Behind the name Dimensions PT

The thought behind the name of our Physical Therapy business was that there should be a one-stop shop for individuals who strive for longterm health.

Postpartum Strength Training!

Women can and should get back to strength training after having a baby!⁣ 𝐓𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐨𝐦𝐚𝐧 𝐭𝐨 𝐰𝐨𝐦𝐚𝐧 and should be